Øyvind Sølberg v6:00/2:00r...6 row
4,048
Meters
15:00.0
Time
1:51.1
Pace
302
Calories
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 137 |
April 17, 2026 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,048 | 1:51.1 | 255 | 1176 | 25 | |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 21 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 23 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 25 | |
| r: 2:00 | 292 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | |
| r: 2:00 | 357 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 38 | |
| r: 2:00 | 280 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 41 | |
| r: 2:00 | 318 | |||||
| r1,753 |
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Workout Graph
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