Øyvind Sølberg v5:00/2:00r...5 row
5,863
Meters
21:00.0
Time
1:47.4
Pace
452
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,692 |
| Overall Time | 31:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 136 |
April 18, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,863 | 1:47.4 | 282 | 1270 | 25 | |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 24 | |
| r: 2:00 | 169 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 26 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 125 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 26 | |
| r: 2:00 | 162 | |||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 27 | |
| r: 2:00 | 273 | |||||
| r829 |
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Workout Graph
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