Øyvind Sølberg 30:04 row
7,410
Meters
30:04.4
Time
2:01.7
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 127 |
April 21, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,410 | 2:01.7 | 194 | 967 | 482 | 21 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 22 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 22 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 21 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 21 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 21 |
| 30:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 0 |
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Workout Graph
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