Øyvind Sølberg 5000m row
5,000
Meters
17:38.6
Time
1:45.8
Pace
383
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 128 |
April 27, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:38.6 | 5,000 | 1:45.8 | 295 | 1302 | 383 | 29 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 38 | 30 |
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1280 | 38 | 29 |
| 1:47.1 | 1,500 | 1:47.1 | 285 | 1277 | 38 | 29 |
| 1:47.0 | 2,000 | 1:47.0 | 286 | 1278 | 38 | 29 |
| 1:46.7 | 2,500 | 1:46.7 | 288 | 1282 | 38 | 29 |
| 1:46.6 | 3,000 | 1:46.6 | 289 | 1283 | 38 | 29 |
| 1:46.6 | 3,500 | 1:46.6 | 289 | 1283 | 38 | 29 |
| 1:46.8 | 4,000 | 1:46.8 | 287 | 1280 | 38 | 29 |
| 1:45.4 | 4,500 | 1:45.4 | 299 | 1297 | 38 | 30 |
| 1:39.9 | 5,000 | 1:39.9 | 351 | 1477 | 41 | 32 |
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Workout Graph
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