Øyvind Sølberg 5x500m/3:00r row
2,500
Meters
8:43.9
Time
1:44.7
Pace
198
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 23:43.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
| Stroke Count | 281 |
| Drag Factor | 114 |
May 04, 2026 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.9 | 2,500 | 1:44.7 | 304 | 1360 | 32 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 37 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 37 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 35 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 30 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 24 | |
| r1,065 |
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Workout Graph
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