Øyvind Sølberg v1000m/2:00r...6 row
6,000
Meters
20:49.2
Time
1:44.1
Pace
479
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 32:49.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 138 |
May 10, 2026 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 6,000 | 1:44.1 | 310 | 1380 | 29 | |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1358 | 30 | |
| r: 2:00 | 124 | |||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1381 | 28 | |
| r: 2:00 | 80 | |||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1387 | 28 | |
| r: 2:00 | 44 | |||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1383 | 29 | |
| r: 2:00 | 59 | |||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1385 | 30 | |
| r: 2:00 | 50 | |||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1385 | 30 | |
| r: 2:00 | 92 | |||||
| r449 |
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Workout Graph
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