Øyvind Sølberg 8x500m/3:00r row
4,000
Meters
13:02.3
Time
1:37.7
Pace
347
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 37:02.3 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 35 |
| Stroke Count | 458 |
| Drag Factor | 141 |
May 13, 2026 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.3 | 4,000 | 1:37.7 | 374 | 1596 | 35 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1571 | 34 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 34 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1629 | 34 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1636 | 35 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1627 | 35 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 35 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 36 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1568 | 37 | |
| r886 |
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Workout Graph
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