Øyvind Sølberg 4x1000m/5:00r row
4,000
Meters
13:26.3
Time
1:40.7
Pace
329
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 33:26.3 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 124 |
May 18, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.3 | 4,000 | 1:40.7 | 342 | 1468 | 32 | |
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1488 | 32 | |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1497 | 32 | |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1519 | 33 | |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1373 | 33 | |
| r1,250 |
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Workout Graph
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