Øyvind Sølberg 3x1250m/5:00r row
3,750
Meters
12:59.7
Time
1:43.9
Pace
302
Calories
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 27:59.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 144 |
May 22, 2026 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.7 | 3,750 | 1:43.9 | 312 | 1394 | 30 | |
| 4:09.5 | 1,250 | 1:39.8 | 352 | 1529 | 32 | |
| 4:20.9 | 1,250 | 1:44.3 | 308 | 1379 | 32 | |
| 4:29.3 | 1,250 | 1:47.7 | 280 | 1283 | 29 | |
| r1,451 |
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Workout Graph
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