Øyvind Sølberg 3x500m/4:00r row
1,500
Meters
4:47.2
Time
1:35.7
Pace
134
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,275 |
| Overall Time | 16:47.2 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 35 |
| Stroke Count | 172 |
| Drag Factor | 142 |
May 27, 2026 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,500 | 1:35.7 | 399 | 1679 | 35 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1576 | 34 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1638 | 34 | |
| 1:32.3 | 500 | 1:32.3 | 445 | 1833 | 40 | |
| r775 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.