Øyvind Sølberg v3:00/2:00r...5 row
4,335
Meters
15:00.0
Time
1:43.8
Pace
347
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 25:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 132 |
May 31, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,335 | 1:43.8 | 313 | 1388 | 31 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1360 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1400 | 31 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 31 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1400 | 32 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1400 | 32 | |
| r: 2:00 | 143 | |||||
| r266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.