Øyvind Sølberg v8:00/3:00r...4 row
5,723
Meters
20:00.0
Time
1:44.8
Pace
447
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,566 |
| Overall Time | 32:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 133 |
June 03, 2026 12:50:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,723 | 1:44.8 | 304 | 1341 | 31 | |
| 8:00.0 | 2,272 | 1:45.6 | 297 | 1320 | 29 | |
| r: 3:00 | 195 | |||||
| 6:00.0 | 1,696 | 1:46.1 | 293 | 1300 | 29 | |
| r: 3:00 | 95 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1350 | 31 | |
| r: 3:00 | 214 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 35 | |
| r: 3:00 | 339 | |||||
| r843 |
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Workout Graph
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