Øyvind Sølberg 5000m row
5,000
Meters
17:55.6
Time
1:47.5
Pace
375
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 121 |
June 05, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:55.6 | 5,000 | 1:47.5 | 281 | 1255 | 375 | 28 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 39 | 31 |
| 1:46.0 | 1,000 | 1:46.0 | 294 | 1290 | 38 | 29 |
| 1:46.6 | 1,500 | 1:46.6 | 289 | 1283 | 38 | 29 |
| 1:48.2 | 2,000 | 1:48.2 | 276 | 1231 | 37 | 29 |
| 1:48.3 | 2,500 | 1:48.3 | 276 | 1229 | 37 | 28 |
| 1:49.3 | 3,000 | 1:49.3 | 268 | 1218 | 37 | 28 |
| 1:49.2 | 3,500 | 1:49.2 | 269 | 1219 | 37 | 27 |
| 1:49.1 | 4,000 | 1:49.1 | 270 | 1220 | 37 | 27 |
| 1:47.4 | 4,500 | 1:47.4 | 283 | 1240 | 37 | 28 |
| 1:46.3 | 5,000 | 1:46.3 | 291 | 1286 | 38 | 29 |
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Workout Graph
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