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Øyvind Sølberg v0:45/0:45r...20 row

4,574

Meters

15:00.0

Time

1:38.3

Pace

383

Calories

Rest Distance1,497
Rest Time15:00.0
Overall Distance6,071
Overall Time30:00.0
Average Watts368
Calories Per Hour1532
Stroke Rate33
Stroke Count500
Drag Factor123

June 09, 2026 10:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,574 1:38.3 368 1532 33
0:45.0 218 1:43.2 318 1360 32
r: 0:45 150
0:45.0 223 1:40.8 341 1440 33
r: 0:45 127
0:45.0 225 1:40.0 350 1440 33
r: 0:45 122
0:45.0 225 1:40.0 350 1440 32
r: 0:45 112
0:45.0 228 1:38.6 364 1520 32
r: 0:45 114
0:45.0 228 1:38.6 364 1520 33
r: 0:45 86
0:45.0 229 1:38.2 369 1520 33
r: 0:45 98
0:45.0 229 1:38.2 369 1520 35
r: 0:45 101
0:45.0 230 1:37.8 374 1520 33
r: 0:45 99
0:45.0 231 1:37.4 379 1600 33
r: 0:45 89
0:45.0 231 1:37.4 379 1600 35
r: 0:45 71
0:45.0 231 1:37.4 379 1600 33
r: 0:45 41
0:45.0 230 1:37.8 374 1520 33
r: 0:45 46
0:45.0 231 1:37.4 379 1600 33
r: 0:45 34
0:45.0 231 1:37.4 379 1600 33
r: 0:45 45
0:45.0 231 1:37.4 379 1600 33
r: 0:45 47
0:45.0 228 1:38.6 364 1520 33
r: 0:45 42
0:45.0 230 1:37.8 374 1520 33
r: 0:45 31
0:45.0 231 1:37.4 379 1600 33
r: 0:45 24
0:45.0 235 1:35.7 399 1600 35
r: 0:45 18
r1,497

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Workout Graph

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