Øyvind Sølberg 30:00 row
7,432
Meters
30:00.0
Time
2:01.0
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 134 |
June 10, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,432 | 2:01.0 | 197 | 972 | 486 | 20 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 21 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 21 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 20 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 20 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 20 |
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Workout Graph
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