Øyvind Sølberg 10000m row
10,000
Meters
38:32.4
Time
1:55.6
Pace
688
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 124 |
June 19, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:32.4 | 10,000 | 1:55.6 | 226 | 1071 | 688 | 19 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 20 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 20 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 20 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1077 | 69 | 20 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 20 |
| 3:50.7 | 6,000 | 1:55.3 | 228 | 1076 | 69 | 20 |
| 3:50.4 | 7,000 | 1:55.2 | 229 | 1078 | 69 | 20 |
| 3:50.8 | 8,000 | 1:55.4 | 228 | 1076 | 69 | 20 |
| 3:50.3 | 9,000 | 1:55.1 | 229 | 1078 | 69 | 20 |
| 3:48.3 | 10,000 | 1:54.1 | 235 | 1103 | 70 | 20 |
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Workout Graph
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