Øyvind Sølberg 30:36 row
7,215
Meters
30:36.3
Time
2:07.2
Pace
466
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 146 |
June 22, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.3 | 7,215 | 2:07.2 | 170 | 913 | 466 | 20 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 21 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 912 | 76 | 21 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 21 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 20 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 936 | 78 | 20 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 1020 | 85 | 22 |
| 30:36.3 | 96 | 3:09.0 | 52 | 396 | 4 | 17 |
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Workout Graph
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