Øyvind Sølberg 30:06 row
7,527
Meters
30:06.0
Time
1:59.9
Pace
515
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 143 |
July 04, 2026 18:47:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,527 | 1:59.9 | 203 | 1026 | 515 | 19 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 21 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 20 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1044 | 87 | 19 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1056 | 88 | 19 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1056 | 88 | 19 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1092 | 91 | 19 |
| 30:06.0 | 21 | 2:22.8 | 120 | 600 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.