Øyvind Sølberg v4:00/2:00r...5 row
5,677
Meters
20:00.0
Time
1:45.6
Pace
445
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 30:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 142 |
July 06, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,677 | 1:45.6 | 296 | 1335 | 28 | |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1365 | 27 | |
| r: 2:00 | 171 | |||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1335 | 28 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1335 | 28 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1335 | 28 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1305 | 29 | |
| r: 2:00 | 141 | |||||
| r482 |
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Workout Graph
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