Øyvind Sølberg 10000m row
10,000
Meters
39:19.9
Time
1:57.9
Pace
697
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 142 |
July 10, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:19.9 | 10,000 | 1:57.9 | 213 | 1063 | 697 | 20 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 943 | 65 | 21 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 1019 | 68 | 20 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1061 | 70 | 19 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1056 | 69 | 20 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1072 | 70 | 20 |
| 3:54.9 | 6,000 | 1:57.4 | 216 | 1072 | 70 | 20 |
| 3:54.5 | 7,000 | 1:57.2 | 217 | 1089 | 71 | 20 |
| 3:54.0 | 8,000 | 1:57.0 | 219 | 1076 | 70 | 20 |
| 3:53.5 | 9,000 | 1:56.7 | 220 | 1094 | 71 | 20 |
| 3:47.3 | 10,000 | 1:53.6 | 238 | 1156 | 73 | 20 |
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Workout Graph
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