Øyvind Sølberg v500m/1:00r...6 row
3,000
Meters
10:03.7
Time
1:40.6
Pace
250
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 16:03.7 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 143 |
July 14, 2026 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 3,000 | 1:40.6 | 344 | 1490 | 31 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 32 | |
| r: 1:00 | 120 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1502 | 31 | |
| r: 1:00 | 76 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1500 | 32 | |
| r: 1:00 | 71 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 31 | |
| r: 1:00 | 62 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 31 | |
| r: 1:00 | 59 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1502 | 32 | |
| r: 1:00 | 151 | |||||
| r539 |
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Workout Graph
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