Øyvind Sølberg 30:00 row
7,339
Meters
30:00.0
Time
2:02.6
Pace
488
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 145 |
July 20, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,339 | 2:02.6 | 190 | 976 | 488 | 21 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 21 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 21 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 984 | 82 | 21 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 21 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 1020 | 85 | 21 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 1020 | 85 | 21 |
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Workout Graph
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