Øyvind Sølberg 10000m row
10,000
Meters
39:59.7
Time
1:59.9
Pace
683
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 144 |
August 02, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.7 | 10,000 | 1:59.9 | 203 | 1024 | 683 | 20 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 915 | 64 | 22 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 969 | 66 | 20 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 1031 | 69 | 20 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 1020 | 68 | 20 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1022 | 68 | 20 |
| 3:58.8 | 6,000 | 1:59.4 | 206 | 1040 | 69 | 20 |
| 3:58.1 | 7,000 | 1:59.0 | 207 | 1043 | 69 | 20 |
| 3:57.1 | 8,000 | 1:58.5 | 210 | 1047 | 69 | 20 |
| 3:56.5 | 9,000 | 1:58.2 | 212 | 1065 | 70 | 20 |
| 3:52.5 | 10,000 | 1:56.2 | 223 | 1099 | 71 | 20 |
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Workout Graph
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