Øyvind Sølberg v1:00/2:00r...5 row
4,284
Meters
15:00.0
Time
1:45.0
Pace
339
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 25:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 142 |
August 08, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,284 | 1:45.0 | 302 | 1356 | 29 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 37 | |
| r: 2:00 | 93 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1470 | 33 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1340 | 30 | |
| r: 2:00 | 92 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1320 | 29 | |
| r: 2:00 | 71 | |||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1296 | 28 | |
| r: 2:00 | 292 | |||||
| r620 |
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Workout Graph
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