Øyvind Sølberg 30:00 row
7,597
Meters
30:00.0
Time
1:58.4
Pace
526
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 142 |
August 10, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,597 | 1:58.4 | 211 | 1052 | 526 | 20 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 20 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1044 | 87 | 20 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1056 | 88 | 20 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1056 | 88 | 20 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1056 | 88 | 20 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1080 | 90 | 20 |
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Workout Graph
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