Øyvind Sølberg 1163m row
1,163
Meters
7:20.5
Time
3:09.3
Pace
59
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 142 |
August 10, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:20.5 | 1,163 | 3:09.3 | 52 | 482 | 59 | 23 |
| 2:03.4 | 300 | 3:25.6 | 40 | 437 | 15 | 19 |
| 1:48.2 | 600 | 3:00.3 | 60 | 499 | 15 | 19 |
| 1:50.2 | 900 | 3:03.6 | 56 | 490 | 15 | 23 |
| 1:38.7 | 1,163 | 3:07.6 | 53 | 510 | 14 | 33 |
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Workout Graph
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