Øyvind Sølberg v1:00/1:00r...7 row
4,604
Meters
16:00.0
Time
1:44.2
Pace
367
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 23:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 133 |
August 14, 2026 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,604 | 1:44.2 | 309 | 1376 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 32 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1410 | 30 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1360 | 29 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1350 | 28 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1340 | 29 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 30 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 32 | |
| r: 1:00 | 86 | |||||
| r447 |
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Workout Graph
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