Øyvind Sølberg 30:00 row
7,432
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 120 |
September 01, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,432 | 2:01.0 | 197 | 974 | 487 | 21 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 22 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 22 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 21 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 21 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 21 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 21 |
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Workout Graph
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