Øyvind Sølberg 5000m row
5,000
Meters
18:39.3
Time
1:51.9
Pace
366
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 122 |
September 03, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.3 | 5,000 | 1:51.9 | 250 | 1177 | 366 | 25 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 37 | 27 |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1245 | 38 | 25 |
| 1:50.1 | 1,500 | 1:50.1 | 262 | 1209 | 37 | 25 |
| 1:51.5 | 2,000 | 1:51.5 | 252 | 1194 | 37 | 25 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1146 | 36 | 25 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1142 | 36 | 25 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1135 | 36 | 24 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1137 | 36 | 25 |
| 1:53.7 | 4,500 | 1:53.7 | 238 | 1139 | 36 | 25 |
| 1:50.5 | 5,000 | 1:50.5 | 259 | 1205 | 37 | 26 |
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Workout Graph
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