Øyvind Sølberg v1:00/2:00r...9 row
6,914
Meters
25:00.0
Time
1:48.4
Pace
523
Calories
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,621 |
| Overall Time | 43:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 121 |
September 07, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,914 | 1:48.4 | 274 | 1255 | 27 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| r: 2:00 | 304 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 27 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 26 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1260 | 26 | |
| r: 2:00 | 235 | |||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1236 | 26 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1230 | 27 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 28 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 29 | |
| r: 2:00 | 114 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 32 | |
| r: 2:00 | 294 | |||||
| r1,707 |
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Workout Graph
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