Øyvind Sølberg 30:19 row
7,267
Meters
30:19.5
Time
2:05.1
Pace
461
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 117 |
September 15, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.5 | 7,267 | 2:05.1 | 178 | 912 | 461 | 20 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 20 |
| 30:19.5 | 39 | 4:10.0 | 22 | 369 | 2 | 15 |
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Workout Graph
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