Øyvind Sølberg 5000m row
5,000
Meters
18:31.1
Time
1:51.1
Pace
360
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 130 |
September 22, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.1 | 5,000 | 1:51.1 | 255 | 1166 | 360 | 24 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 36 | 26 |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1123 | 35 | 24 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1159 | 36 | 24 |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1159 | 36 | 25 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1158 | 36 | 24 |
| 1:51.4 | 3,000 | 1:51.4 | 253 | 1163 | 36 | 24 |
| 1:51.3 | 3,500 | 1:51.3 | 254 | 1164 | 36 | 24 |
| 1:51.1 | 4,000 | 1:51.1 | 255 | 1166 | 36 | 24 |
| 1:50.7 | 4,500 | 1:50.7 | 258 | 1170 | 36 | 25 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1224 | 37 | 26 |
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Workout Graph
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