Øyvind Sølberg v4:00/2:00r...7 row
5,350
Meters
19:00.0
Time
1:46.5
Pace
414
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 33:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 124 |
October 07, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,350 | 1:46.5 | 289 | 1307 | 28 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1215 | 26 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1280 | 27 | |
| r: 2:00 | 123 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 29 | |
| r: 2:00 | 88 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 31 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1320 | 29 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1290 | 28 | |
| r: 2:00 | 237 | |||||
| r740 |
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Workout Graph
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