Øyvind Sølberg 30:05 row
7,799
Meters
30:05.6
Time
1:55.7
Pace
551
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 125 |
October 11, 2026 20:01:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,799 | 1:55.7 | 226 | 1098 | 551 | 22 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 23 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1092 | 91 | 22 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1116 | 93 | 22 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1116 | 93 | 22 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1104 | 92 | 22 |
| 30:00.0 | 1,308 | 1:54.6 | 232 | 1128 | 94 | 22 |
| 30:05.6 | 19 | 2:27.3 | 109 | 642 | 1 | 0 |
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Workout Graph
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