Øyvind Sølberg 5000m row
5,000
Meters
20:50.6
Time
2:05.0
Pace
323
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 119 |
October 28, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 929 | 323 | 21 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 23 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 900 | 32 | 22 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 909 | 32 | 21 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 915 | 32 | 21 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 916 | 32 | 21 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 923 | 32 | 21 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 965 | 33 | 21 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 961 | 33 | 21 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 967 | 33 | 21 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 969 | 33 | 21 |
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Workout Graph
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