Øyvind Sølberg v1:00/2:00r...9 row
7,080
Meters
25:00.0
Time
1:45.9
Pace
551
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,984 |
| Overall Time | 43:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 124 |
November 01, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,080 | 1:45.9 | 294 | 1322 | 29 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 35 | |
| r: 2:00 | 151 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 31 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1360 | 30 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1305 | 29 | |
| r: 2:00 | 63 | |||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1260 | 28 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1245 | 28 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1300 | 29 | |
| r: 2:00 | 80 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 32 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 37 | |
| r: 2:00 | 320 | |||||
| r904 |
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Workout Graph
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