Øyvind Sølberg 5000m row
5,000
Meters
18:14.4
Time
1:49.4
Pace
363
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 113 |
November 03, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.4 | 5,000 | 1:49.4 | 267 | 1194 | 363 | 26 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 36 | 27 |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 36 | 26 |
| 1:49.6 | 1,500 | 1:49.6 | 266 | 1182 | 36 | 27 |
| 1:49.7 | 2,000 | 1:49.7 | 265 | 1181 | 36 | 27 |
| 1:49.7 | 2,500 | 1:49.7 | 265 | 1181 | 36 | 27 |
| 1:49.8 | 3,000 | 1:49.8 | 264 | 1180 | 36 | 26 |
| 1:49.8 | 3,500 | 1:49.8 | 264 | 1180 | 36 | 27 |
| 1:49.7 | 4,000 | 1:49.7 | 265 | 1181 | 36 | 27 |
| 1:49.3 | 4,500 | 1:49.3 | 268 | 1218 | 37 | 26 |
| 1:46.9 | 5,000 | 1:46.9 | 287 | 1279 | 38 | 28 |
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Workout Graph
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