Øyvind Sølberg v1:40/0:20r...10 row
4,607
Meters
16:40.0
Time
1:48.5
Pace
342
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,945 |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 152 |
June 26, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,607 | 1:48.5 | 274 | 1242 | 27 | |
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 27 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 28 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 27 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 28 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 29 | |
| r: 0:20 | 22 | |||||
| r338 |
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Workout Graph
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