Øyvind Sølberg v1000m/1:00r...4 row
4,000
Meters
14:57.2
Time
1:52.1
Pace
285
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 18:57.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 150 |
June 27, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.2 | 4,000 | 1:52.1 | 248 | 1153 | 26 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 26 | |
| r: 1:00 | 141 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 26 | |
| r: 1:00 | 128 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 26 | |
| r: 1:00 | 119 | |||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 27 | |
| r: 1:00 | 21 | |||||
| r409 |
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Workout Graph
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