Øyvind Sølberg v1:00/1:00r...7 row
4,418
Meters
16:00.0
Time
1:48.6
Pace
326
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 153 |
June 29, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,418 | 1:48.6 | 273 | 1239 | 28 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 27 | |
| r: 1:00 | 71 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 27 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 22 | |||||
| r399 |
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Workout Graph
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