Øyvind Sølberg v5:00/2:00r...5 row
5,783
Meters
21:00.0
Time
1:48.9
Pace
428
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 31:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 151 |
July 03, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,783 | 1:48.9 | 271 | 1231 | 28 | |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 27 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 28 | |
| r: 2:00 | 56 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:00 | 170 | |||||
| r462 |
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Workout Graph
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