Øyvind Sølberg v2:00/1:00r...8 row
4,459
Meters
16:00.0
Time
1:47.6
Pace
334
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 153 |
July 10, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,459 | 1:47.6 | 281 | 1265 | 30 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | |
| r: 1:00 | 18 | |||||
| r355 |
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Workout Graph
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