Øyvind Sølberg v2:00/2:00r...5 row
3,976
Meters
14:00.0
Time
1:45.6
Pace
305
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 151 |
July 14, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,976 | 1:45.6 | 297 | 1321 | 30 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 30 | |
| r: 2:00 | 114 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 29 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 30 | |
| r: 2:00 | 95 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 32 | |
| r: 2:00 | 144 | |||||
| r580 |
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Workout Graph
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