Øyvind Sølberg 5000m row
5,000
Meters
18:26.7
Time
1:50.6
Pace
364
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 152 |
July 16, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.7 | 5,000 | 1:50.6 | 258 | 1184 | 364 | 27 |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 74 | 28 |
| 3:41.1 | 2,000 | 1:50.5 | 259 | 1188 | 73 | 27 |
| 3:42.5 | 3,000 | 1:51.2 | 254 | 1164 | 72 | 27 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 27 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1220 | 74 | 28 |
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Workout Graph
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