Øyvind Sølberg 5000m row
5,000
Meters
19:24.6
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 154 |
August 07, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.6 | 5,000 | 1:56.4 | 222 | 1062 | 25 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 26 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 25 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 25 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 25 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 26 |
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Workout Graph
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