Øyvind Sølberg v20c/2:00r...5 row
3,804
Meters
13:24.7
Time
1:45.7
Pace
300
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 23:24.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 152 |
August 15, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.7 | 3,804 | 1:45.7 | 296 | 1317 | 31 | |
| 0:44.5 | 228 | 1:37.5 | 377 | 1596 | 35 | |
| r: 2:00 | 279 | |||||
| 1:33.6 | 469 | 1:39.7 | 352 | 1512 | 33 | |
| r: 2:00 | 203 | |||||
| 2:40.7 | 761 | 1:45.5 | 297 | 1323 | 31 | |
| r: 2:00 | 158 | |||||
| 3:41.2 | 1,033 | 1:47.0 | 285 | 1281 | 30 | |
| r: 2:00 | 45 | |||||
| 4:44.6 | 1,312 | 1:48.4 | 274 | 1244 | 29 | |
| r: 2:00 | 221 | |||||
| r906 |
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Workout Graph
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