Øyvind Sølberg v500m/2:00r...5 row
2,500
Meters
8:34.8
Time
1:42.9
Pace
198
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 18:34.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 32 |
| Stroke Count | 280 |
| Drag Factor | 162 |
August 17, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.8 | 2,500 | 1:42.9 | 321 | 1403 | 32 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 34 | |
| r: 2:00 | 114 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 33 | |
| r: 2:00 | 104 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| r: 2:00 | 109 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| r: 2:00 | 105 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | |
| r: 2:00 | 353 | |||||
| r785 |
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Workout Graph
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