Øyvind Sølberg v5:00/2:00r...5 row
4,229
Meters
15:00.0
Time
1:46.4
Pace
323
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 25:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 154 |
August 25, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,229 | 1:46.4 | 290 | 1299 | 32 | |
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 30 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | |
| r: 2:00 | 91 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 33 | |
| r: 2:00 | 83 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 2:00 | 215 | |||||
| r546 |
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Workout Graph
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