Øyvind Sølberg v4:00/3:00r...4 row
4,503
Meters
16:00.0
Time
1:46.5
Pace
343
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 28:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 156 |
August 30, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,503 | 1:46.5 | 289 | 1294 | 30 | |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 30 | |
| r: 3:00 | 186 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 31 | |
| r: 3:00 | 180 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 31 | |
| r: 3:00 | 141 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 31 | |
| r: 3:00 | 348 | |||||
| r855 |
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Workout Graph
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