Øyvind Sølberg v250m/0:45r...12 row
3,000
Meters
9:53.5
Time
1:38.9
Pace
251
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 18:53.5 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 36 |
| Stroke Count | 358 |
| Drag Factor | 158 |
August 31, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.5 | 3,000 | 1:38.9 | 362 | 1544 | 36 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 35 | |
| r: 0:45 | 91 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 35 | |
| r: 0:45 | 65 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 35 | |
| r: 0:45 | 39 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 36 | |
| r: 0:45 | 73 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 37 | |
| r: 0:45 | 66 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 36 | |
| r: 0:45 | 64 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 36 | |
| r: 0:45 | 68 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:45 | 53 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 36 | |
| r: 0:45 | 32 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 37 | |
| r: 0:45 | 41 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 37 | |
| r: 0:45 | 29 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 37 | |
| r: 0:45 | 18 | |||||
| r639 |
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Workout Graph
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